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3/21/19

20
Mar

3/21/19

3/21/19

Doin work!

Conditioning:

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 DB Front Squat + 4 DB Ground to Overhead
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 DB Sit-ups + 4 DB Seated Press
MIN 2 —  Row or Bike, Moderate Effort
 
COOL DOWN
8:00 of Yoga Flow

Suggested Flow:
1:00 Pigeon Ea/Side
1:00 Dragon Ea/Side
1:00 Cross Arm Saddle Ea/Arm
2:00 Rebound