3/21/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (3 Rounds for time)

Saturday MASH!!

@0 min

Run 800m

5 rounds

5 DB Deadlift Burpee

5 DB Power Clean

@ 10min

Run 800m

5 rounds

5 DB front Squats

5 DB Push Press

@20min

Run 800m

5 Rounds

5 Single Arm Devils press R

5 Single Arm Devils press L