20
Mar
3/21/20
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (3 Rounds for time)
Saturday MASH!!
@0 min
Run 800m
5 rounds
5 DB Deadlift Burpee
5 DB Power Clean
@ 10min
Run 800m
5 rounds
5 DB front Squats
5 DB Push Press
@20min
Run 800m
5 Rounds
5 Single Arm Devils press R
5 Single Arm Devils press L