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3/21/20

20
Mar

3/21/20

3/21/20

Ok this is Day#1 of gym Closure. Lets start off our with Home workouts with a good ol’ Mash.  #liftlikeHalye #cheerlikeCarlini

 

Conditioning:

Saturday MASH!!

@0 min

Run 800m
5 rounds
5 DB Deadlift Burpee
5 DB Power Clean

@ 10min
Run 800m
5 rounds
5 DB front Squats
5 DB Push Press

@20min

Run 800m
5 Rounds
5 Single Arm Devils press R
5 Single Arm Devils press L