3/22/18

3/22/18

Bethany knocking out some reps for FFLC!

Skill:
Goat Training:
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
Conditioning:
8 Min AMRAP
Cal Row
Every minute on the minute do:
6 KB/DB Snatch
Choose weight. Workout begins with snatches