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3/22/19

17
Mar

3/22/19

3/22/19

Crossfit Open 19.5 is….

Crossfit Games Open 19.5
33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes
 
Crossfit Games Open 19.5 Scaled
33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes
 
Crossfit Games Open 19.5 Masters (55+) 
33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Chin-over-bar pull-ups

Time cap: 20 minutes
 
Crossfit Games Open 19.5 Teens
33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Chest-to-bar pull-ups

Time cap: 20 minutes