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3/22/21

21
Mar

3/22/21

3/22/21

Jeremy! Don’t forget to put your scores in for 21.2! Games.crossfit.com

Skill/Strength:

Back Squat (5×3)
*Every 90s Perform
* 1s Pause in the bottom position
*Perform 5-10 Kipping Swings after each set.
*70-80%

Conditioning:

DG
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012