22
Mar
3/23/20
3/23/20
Home Workouts. Every day. For you physical and Mental Health. Keep up the great work and Workout pictures! We’ll make it thru this!
Garage Gainz:
Skill:
10 Min EMOM
1 Turkish Get-up R + L
Choose weight, Use odd objects if available
1 Turkish Get-up R + L
Choose weight, Use odd objects if available
Perform 1 Turkish get-up on Right and left arm each min.
Conditioning:
10 Min AMRAP
10 Burpees
5/5 DB Hang Snatch
Choose weight
10 Burpees
5/5 DB Hang Snatch
Choose weight
5/5 = 5 right arm. , 5 Left arm . Goal of 7 Rounds.