3/23/20

Home Workouts. Every day. For you physical and Mental Health. Keep up the great work and Workout pictures! We’ll make it thru this!

Garage Gainz:

Skill:

10 Min EMOM

1 Turkish Get-up R + L

Choose weight, Use odd objects if available

Perform 1 Turkish get-up on Right and left arm each min.

Conditioning:

10 Min AMRAP

10 Burpees
5/5 DB Hang Snatch

Choose weight

5/5 = 5 right arm. , 5 Left arm . Goal of 7 Rounds.