3/23/21

CrossFit Evviva, CrossFit Revival – CrossFit

Power Clean (10 Min to Build to Heavy Single )

10 min to Build or work on Technique.

*from the floor or hang

Metcon (No Measure)

24 Min EMOM

Min 1- 5 Bench Press

Min 2- 5-10 Pullups

Min 3- 15 KB Swings

*Choose weight on Bench Press

*Pull-ups can be strict or Kipping

*American KB Swings

Metcon (AMRAP – Rounds and Reps)

4 Rounds

3 Min AMRAP

3 Power Cleans

6 Burpees

9 Cal Row/Bike

*Rest 1 min after each round

*Pick up each new round where you left off

*70-80% of Heavy Single