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3/23/21

22
Mar

3/23/21

3/23/21

Vicky putting in some work!

Skill/Strength:

Power Clean (10 Min to Build to Heavy Single )
10 min to Build or work on Technique.
*from the floor or hang

Conditioning:

4 Rounds

3 Min AMRAP

3 Power Cleans
6 Burpees
9 Cal Row/Bike

*Rest 1 min after each round
*Pick up each new round where you left off
*70-80% of Heavy Single