Call Us: (541) 912-7513

3/24/18

23
Mar

3/24/18

3/24/18

8:30 Group WOD, 9:30 Crossfit Open workout Only!! Pong Tournament starts at 1! Bring your cans of Food (5 can entry fee)!!

 

Strength

Bench Press (Build to a heavy set of 5 )

10 min to build to heavy 5RM.
Conditioning
Partners!
15 min AMRAP
7 Burpees
45m Shuttle Run
14 V-ups
45m Shuttle Run
Alternate full Rounds!!