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3/24/19

23
Mar

3/24/19

3/24/19

Recovery Sunday! Two best friends that anyone could have!

Skill/Strength:

Push Press
EVERY 2:00 FOR 7 SETS
PUSH PRESS
Sets 1-3…5 Reps
Sets 4-6…4 Reps
Set 7…3 Reps

*Start light and build to a moderate-heavy final set
 
Conditioning:
 
ON A 15 MINUTE RUNNING CLOCK
3,6,9,12…and so on…

Cal Row
Push Press
Toe to Bar

L1: 115/75
L2: 95/65 or lower