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3/24/20

23
Mar

3/24/20

3/24/20

Tough times Tuesday! Idit crushing some home wods!

Garage Gainz:

Push-ups (5 sets for max Reps )
Rest as needed Between sets.  On sets 1-4 Do not go to failure.  Let it rip on the last set. Record reps in Wodify.  
 
“Bring Sally Up 2.0” 
Goblet squat version. Stand up and down with a KB keeping up with the song. Choose weight.    (Song title : Flowers   Artist: Moby)
 
Cash-out
Accumulate 1 min

Hollow Hold
Break up as needed in order to achieve 1 total min of  static hold.