Tough times Tuesday! Idit crushing some home wods!
Push-ups (5 sets for max Reps )
Rest as needed Between sets. On sets 1-4 Do not go to failure. Let it rip on the last set. Record reps in Wodify.
“Bring Sally Up 2.0”
Goblet squat version. Stand up and down with a KB keeping up with the song. Choose weight. (Song title : Flowers Artist: Moby)
Accumulate 1 min
Break up as needed in order to achieve 1 total min of static hold.