3/24/20

Tough times Tuesday! Idit crushing some home wods!

Garage Gainz:

Push-ups (5 sets for max Reps )

Rest as needed Between sets. On sets 1-4 Do not go to failure. Let it rip on the last set. Record reps in Wodify.

“Bring Sally Up 2.0”

Goblet squat version. Stand up and down with a KB keeping up with the song. Choose weight. (Song title : Flowers Artist: Moby)

Cash-out

Accumulate 1 min

Hollow Hold

Break up as needed in order to achieve 1 total min of static hold.