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3/24/21

23
Mar

3/24/21

3/24/21

Matt cruising thru fitness!

 

Conditioning:

24 Min EMOM

Min 1- 5 Bench Press
Min 2- 5-10 Pull-ups
Min 3- 15 KB Swings

*Choose weight on Bench Press
*Pull-ups Can be strict or Kipping
*American KB swings