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3/25/19

24
Mar

3/25/19

3/25/19

Call!

Conditioning:

Partner workout!

FOR TIME
12-9-6
Deadlift (185/135)
Box Jump (24/20)

9-7-5
Deadlift (225/155)
Box Jump

7-5-3
Deadlift (275/185)
Box Jump

L2: 155/115, 185/135, 225/155, 20/18″
L3: 135/95, 155/115, 185/135 or lower, 18/16″ or lower