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3/25/21

24
Mar

3/25/21

3/25/21

Sarah!!!! Announcement today at 12pm for 21.3! What’s it gonna be?

Skill/Strength:

30-20-10

Barbell Bicep Curls
Bent Over Rows
Strict Press

*empty bar

Conditioning:

ACTIVE RECOVERY

Every 5 Min for 4 rounds (20 min )
Alternate between

1-5 min Row/Bike Moderate pace

2-5 min AMRAP
   10 V-ups
   1 Lap of the obstacle Course

*6/10 pace, should be able to talk in short sentences
*leave the gym feeling good