3/26/20
Be on the Lookout for Zoom links there Wolfpack facebook group. Thunder Thursday! Tiffany post mash!
Garage Gains:
Single Leg KB Deadlift (3×6 (each Leg))
Choose weight, 3011 temp
Tabata Jumping Lunges
Rest 1min
Tabata Situps
Rest 1 min
Tabata Up Downs
Tabata is 20 sec of work followed by 10 sec rest. Repeated for 8 rounds.
