Call Us: (541) 912-7513

3/26/20

25
Mar

3/26/20

3/26/20

Be on the Lookout for Zoom links there Wolfpack facebook group.  Thunder Thursday! Tiffany post mash!

Garage Gains:

Single Leg KB Deadlift (3×6 (each Leg))
Choose weight, 3011 temp
 
 
Tabata Jumping Lunges

Rest 1min

Tabata Situps

Rest 1 min

Tabata Up Downs

Tabata is 20 sec of work followed by 10 sec rest.  Repeated for 8 rounds.