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3/27/18

26
Mar

3/27/18

3/27/18

Post WOD loitering!!

Strength

Deadlift (Build to a Heavy 3-Rep )

Conditioning

15 min AMRAP
60 Double Unders
30 Air Squats
10 Deadlifts
L1 245/165
L2 185/135
L3 135/95, Singles