26
Mar
3/27/18
3/27/18
Post WOD loitering!!
Strength
Deadlift (Build to a Heavy 3-Rep )
Conditioning
15 min AMRAP
60 Double Unders
30 Air Squats
10 Deadlifts
L1 245/165
L2 185/135
L3 135/95, Singles
60 Double Unders
30 Air Squats
10 Deadlifts
L1 245/165
L2 185/135
L3 135/95, Singles