3/27/19

3/27/19

Thunder Thursday!

Conditioning:

18 Min EMOM:

Min 1 : Strict Pull Ups
Min 2: 30m Double Front Rack KB Carry (down and back)
Min 3: Tire Drag 30m

Choose reps for pull ups and weight for kb carry

Tire Drag:
L1: 90/70
L2: 70/45
L3: 45/25 or lower