26
Jun
3/27/19
3/27/19
Thunder Thursday!
Conditioning:
18 Min EMOM:
Min 1 : Strict Pull Ups
Min 2: 30m Double Front Rack KB Carry (down and back)
Min 3: Tire Drag 30m
Choose reps for pull ups and weight for kb carry
Tire Drag:
L1: 90/70
L2: 70/45
L3: 45/25 or lower