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3/27/19

26
Mar

3/27/19

3/27/19

Work it Wednesday!

Skill/Strength:

Push Jerk – E2MOM for 7 sets
EVERY 2:00 FOR 7 SETS

Sets 1-3…5 Reps
Sets 4-6…4 Reps
Set 7…3 Reps

*Start light and build to a moderate-heavy final set
 
Conditioning:
 
TRIPLE AMRAP

AMRAP x 3 MINUTES
10 Double Unders
5 DB Press

-Rest 1:00-

AMRAP x 5 MINUTES
20 Double Unders
10 DB Push Press

-Rest 1:00 –

AMRAP x 7 MINUTES
30 Double Unders
15 DB Push Jerk

L1: 50/35
L2: 45/30, 2x singles
L3: 40/25 or lower, singles