Friday Funday! Michelle getting in some squats!
Choose 2 out of 3 exercise
1. KB swings
2. DB Thrusters
Perform 2 Pyramid Sets 1-10-1. (1 pyramid for each exercise.)
A breathing ladder is an ascending ladder of one rep followed by one breath, then do two reps followed by two breaths, three reps followed by three breaths, etc. You can breathe as much as you would like during the repetitions, but between the reps schemes, or rest period, you need to control your breath by counting them (1 rep then 1 breath).