Shout all to all those still chasing those gains! Get in your Saturday Sweat!
Connect with someone through Zoom or FaceTime and workout together!!
30 Rounds (15 each)
8 Single Arm DB Clean & Jerk (4 each)
8 Air Squats
8 Lateral Hops over DB
Alternate Full Rounds. FaceTime or Zoom with a Partner from the gym.