Call Us: (541) 912-7513

3/29/19

28
Mar

3/29/19

3/29/19

Bring a Friend Friday!

Strength
7 Min EMOM

Strict  Pull-ups/RIng Rows
Athlete choice of reps
 
Conditioning
Partner Workout

15 Min AMRAP
2,4,6,8,10 …..etc

Cal Row
Sit-ups
Burpees

Monkey  see Monkey do