2
Mar
3/3/18
3/3/18
Sean taking the Handstand Challenge to a new level!
8:30 Group Classes, 9:30 Open Workout Only!!
Skill
7 min EMOM
Handstand Pushups
Choose reps
L2 Handstand Holds L3 Pike Pushups
Conditioning
For Time
800m Run
40 Situps
20 Pullups
400m Run
30 Situps
15 Pullups
200m Run
20 Situps
10 Pullups
L1 C2B
L2 Pullups
L3 Jumping Pullups