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3/3/19

2
Mar

3/3/19

3/3/19

Vicki!

Skill/Strength:

Deadlift – 1 x 5
EXTENDED WARM-UP
10:00 to Build to Heavy Set of 5 Deadlift

*Goal here is quality, TNG reps 20-30% heavier than workout weight. Build quickly then at end of 10:00, workout weight should be on the bar. During building session, athletes should also build / prep for pull-up.
 
Conditioning:
 
3 ROUNDS FOR TIME
15 Deadlifts (225/155)|(185/135)
30 Pull-ups
600m Run

*20:00 Hard Cap