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3/3/20

2
Mar

3/3/20

3/3/20

430 Selfie of Champions!

Skill/Strength:

7 Min EMOM
HSPU

Min 1-5   2 to 4 HSPU
Min 6 Rest
Min 7 MAX REP HSPU*

L2 ambits
L3 Strict DB press

* Kipping HSPU

Conditioning:

4 Rounds

90 sec Window
-Bike/Row 15/12 Cal
Max distance Double DB front rack lunges in remaining time

Rest 3 Min between rounds

L1 50/35
L2 40/25
L3 30/15