2
Mar
3/3/20
3/3/20
430 Selfie of Champions!
Skill/Strength:
7 Min EMOM
HSPU
Min 1-5 2 to 4 HSPU
Min 6 Rest
Min 7 MAX REP HSPU*
L2 ambits
L3 Strict DB press
* Kipping HSPU
Conditioning:
4 Rounds
90 sec Window
-Bike/Row 15/12 Cal
Max distance Double DB front rack lunges in remaining time
Rest 3 Min between rounds
L1 50/35
L2 40/25
L3 30/15
90 sec Window
-Bike/Row 15/12 Cal
Max distance Double DB front rack lunges in remaining time
Rest 3 Min between rounds
L1 50/35
L2 40/25
L3 30/15
