2
Mar
3/3/21
3/3/21
Swinging thru the week!
Skill/Strength:
10 Min
Build to a Heavy Complex
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
*No need to go super heavy, use this as a warm-up for the workout
Build to a Heavy Complex
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
*No need to go super heavy, use this as a warm-up for the workout
Conditioning:
20 Min Running Clock
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
*30 Double Unders after each Round
-In Remaining Time
-Heaviest Weight of the Complex
1 Power Clean+
1 Hang Squat Clean+
1 Split Jerk
*Rest as needed between attempts
L2 50 Singles
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
*30 Double Unders after each Round
-In Remaining Time
-Heaviest Weight of the Complex
1 Power Clean+
1 Hang Squat Clean+
1 Split Jerk
*Rest as needed between attempts
L2 50 Singles
Record Time for Metcon in Comments
