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3/3/21

2
Mar

3/3/21

3/3/21

Swinging thru the week!

Skill/Strength:

10 Min

Build to a Heavy Complex

1 Power Clean
1 Hang Squat Clean
1 Split Jerk
*No need to go super heavy, use this as a warm-up for the workout
 

Conditioning:

 
20 Min Running  Clock

10-9-8-7-6-5-4-3-2-1

Bar Facing Burpees
*30 Double Unders after each Round

-In Remaining Time
-Heaviest Weight of the Complex
1 Power Clean+
1 Hang Squat Clean+
1 Split Jerk

*Rest as needed between attempts
L2 50 Singles
Record Time for Metcon in Comments