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3/30/19

29
Mar

3/30/19

3/30/19

Sassy Saturday!

Conditioning:

“Strongman Style” (4 Rounds for reps)
Teams of 3 to 5

5 min AMRAP at each station:

Farmer’s Carry
Sled Push (L1 180/140, L2 140/90)
Tire Pull (L1 70/45, L2 45/25)
Tire Flip

2 min rest in between stations.