29
Mar
3/30/20
3/30/20
Newtons all wodding together! Great job guys!
6am , 12pm, and 4:30 Zoom Classes. See Wolfpack facebook group for Links.
Garage Gains:
Growth Spurt
10 min EMOM:
3 man-makers
L1: 50/35
L2: 40/25
L3: 30/15
3 man-makers
L1: 50/35
L2: 40/25
L3: 30/15
Bonus 11th Min ME Burpees.