Call Us: (541) 912-7513

3/31/20

30
Mar

3/31/20

3/31/20

Steve and Evan Facetime Partner workout!

Be sure to check out the Wolfpack for Zoom Class Times!!

 

Skill/Strength:

3 Rounds for Quality

6/6 Bulgarian Split Squats
(3011 tempo)
-rest 30sec-
10/10 Bent Over Rows
(2010 Tempo)
-rest 30sec-
30 Sec Hollow Hold
-rest 30sec-

Choose appropriate Weight

Conditioning:

OUT + BACK 

Run/Walk 5min at a moderate to fast pace in one direction. At the 5 min Mark turn around and try to make it back to your starting point in 6 min or LESS.
Rain or Shine!
Record distance if possible