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3/4/19

3
Mar

3/4/19

3/4/19

Magic Monday!

Conditioning:

TRIPLE EMOM

EMOM x 5 MINUTES
12/10 Calorie Row

-Rest 1:00-

EMOM x 5 MINUTES
15 DB Hang Power Clean

-Rest 1:00-

EMOM x 5 MINUTES
12 Burpee Box Jump Over

L1: 50/35, 24/20″
L2: 40/30, 20/18″ 10 BBJO
L3: 35/25 or lower, 18/16″ or lower, 10 Cleans, 8 BBJO
 
Optional Finisher:

3 SETS
25 Weighted Sit-ups
-Rest as Needed b/t Sets-