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3/4/20

3
Mar

3/4/20

3/4/20

530 Class kickin it! Even the dogs got into the workout!

Skill/Strength:

3 Rounds for Quality

30 sec Side Plank R
30 sec Side Plank L
30 sec Plank
30 sec Superman
30 sec Rest

Conditioning:

800m Run
30 Toes to Bar
600m Run
20 Toes to Bar
400m Run
10 Toes to Bar

L2 Toes to RIngs
L3 V-ups, 600,400,200