SK in her happy place showing her handstand love!
- 10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
7 Min AMRAP:
Alternate partners every 7 reps.
Every Minute on the minute: Pull Ups
L1: 95/65, 7 Pull Ups
L2: 75/55, 5 Pull Ups
L3: 65/45, Jumping Pull Ups