3/5/18

3/5/18

SK in her happy place showing her handstand love!

Skill:

• 10 min EMOM:
  Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning:
Partner Workout!
7 Min AMRAP:
7 Thrusters
Alternate partners every 7 reps.
Every Minute on the minute: Pull Ups
L1: 95/65, 7 Pull Ups
L2: 75/55, 5 Pull Ups
L3: 65/45, Jumping Pull Ups