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3/5/19

4
Mar

3/5/19

3/5/19

Nathan or Danny Broflex? You be the judge…

Skill/Strength:

Back Squat – 5-5-3-3-3-1-1-1
  • Build up to heavy 1 RM
 
Conditioning:
 
10 min AMRAP
2 Rounds Strict Cindy
200m Run
 
L2 Banded, Knee Pushups
L3 3,6,9 reps. Ring rows,