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3/5/20

4
Mar

3/5/20

3/5/20

Noon! Looking sharp at the top!

Skill/Strength:

Deadlift (6×6)
Every 2min for 12 Min (6 rounds).  50% of 1RM , Same Weight for all Sets.

Conditioning:

Every 2 min for 12 Min (6 Rounds)

12 DB Snatch Alt
10 Push-ups
8 Box Jump Overs

L0 53/35 KB, 30/24, 2″ Deficit PU
L1 50/35, 24/20
L2 40/25, 20/16
L3 30/15,16/12
Be consistent with your rounds, try to make the last round your fastest.  Score is slowest round.