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3/6/18

5
Mar

3/6/18

3/6/18

We Handle Bars tackling Tuesday! Get it Newtons!

Conditioning:
20 Min EMOM:
Min 1: 100m Run
Min 2: 30 Double Unders
Min 3: 12/10 Cal Row
Min 4: 1 round of Cindy
Cindy = 5 pull ups, 10 push ups, 15 air squats
Scaling : Singles, 10/8 Cal Row, jumping pull ups
 
Check out this old school Evviva Saturday from 2012!! Some familiar faces in there!