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3/6/19

5
Mar

3/6/19

3/6/19

Weightlift Wednesday with Kippin It Real!

Skill/Strength:

EXTENDED WARM-UP

  • 10:00 to Build Load & Refine Technique for Workout
    Clean and Jerk

Conditioning:

The Cali Bear 
EVERY :30 FOR 20 MINUTES

 

 

1 Power Clean & Jerk

L1: Choose Weight

Build as you Go

 
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
 
COOL DOWN
FOAM ROLLING
3:00 Focus on Upper Back and Shoulders
3:00 Focus on Quads and IT Band