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3/6/20

5
Mar

3/6/20

3/6/20

Friendly Friday! Get to the gym!

Skill/Strength:

Bench Press (4×2 )
Same Weight for all sets.  RPE 7-8/10.   15 min time Cap!
Bench Press (1 ME set )
L1 135/85
L2 115/65
L3 95/45

Conditioning:

Vick Vinegar 
5 min AMRAP

20 Double Unders, 1 Push Jerk
20 Double Unders, 2 Push Jerk
20 Double Unders, 3 Push Jerk…..
Continue up the ladder for 5 min

L1 135/95
L2 115/75
L3 95/65 or lower
 
3 min Rest before next AMRAP
 
Hugh Honey 
5 min AMRAP

20 Double Unders, 1 Front Squat
20 Double Unders, 2 Front Squat
20 Double Unders, 3 Front Squats…..
Continue up the ladder for 5 min

L1 135/95
L2 115/75
L3 95/65 or lower