5
Mar
3/6/20
3/6/20
Friendly Friday! Get to the gym!
Skill/Strength:
Bench Press (4×2 )
Same Weight for all sets. RPE 7-8/10. 15 min time Cap!
Bench Press (1 ME set )
L1 135/85
L2 115/65
L3 95/45
L2 115/65
L3 95/45
Conditioning:
Vick Vinegar
5 min AMRAP
20 Double Unders, 1 Push Jerk
20 Double Unders, 2 Push Jerk
20 Double Unders, 3 Push Jerk…..
Continue up the ladder for 5 min
L1 135/95
L2 115/75
L3 95/65 or lower
20 Double Unders, 1 Push Jerk
20 Double Unders, 2 Push Jerk
20 Double Unders, 3 Push Jerk…..
Continue up the ladder for 5 min
L1 135/95
L2 115/75
L3 95/65 or lower
3 min Rest before next AMRAP
Hugh Honey
5 min AMRAP
20 Double Unders, 1 Front Squat
20 Double Unders, 2 Front Squat
20 Double Unders, 3 Front Squats…..
Continue up the ladder for 5 min
L1 135/95
L2 115/75
L3 95/65 or lower
20 Double Unders, 1 Front Squat
20 Double Unders, 2 Front Squat
20 Double Unders, 3 Front Squats…..
Continue up the ladder for 5 min
L1 135/95
L2 115/75
L3 95/65 or lower
