3/6/21

3/6/21

Super Saturdays! Come on in 0830 or 10am snoozer wod!

Conditioning:

5 Min AMRAP

120 Double Unders
60 Sit-ups
60 Air Squats
30 Burpees
30 Strict Pull-ups
15 HSPU/Push-ups
3 Rope Climbs

-Rest 3 Min-

7 Min AMRAP

120 Double Unders
60 Sit-ups
60 Air Squats
30 Burpees
30 Strict Pull-ups
15 HSPU/Push-ups
3 Rope Climbs

-Rest 3 Min –

FOR TIME:

120 Double Unders
60 Sit-ups
60 Air Squats
30 Burpees
30 Strict Pull-ups
15 HSPU/Push-ups
3 Rope Climbs

*Part 1- get as far as you can in 5min
Part 2- Start at the top again and get as far as you can in 7 min
Part 3- Finish the whole workout for Time

Scale as needed