3/7/18

• 10 Min EMOM
  Work up to a heavy set of 2 Power Snatch

Conditioning:
8 Min AMRAP
30 DB Snatch
30 Wall Balls
30 Box Jump Overs
30 Push Ups
L1: 50/35, 20/14, 24/20″, Hand Release
L2: 45/30, 14/12, 20/18″
L3: 40/25, 12/10, 18/12″