6
Mar
3/7/20
3/7/20
Support your friends! TODAY at the Lane County Fairgrounds come support your fellow Evvivans who are competing! Come cheer them on! (seriously…it helps)
Conditioning:
Partner Workout
30 Min AMRAP
60/50 Cal Row (split however)
4 Rounds (2 each, alternating)
20 Lunges
20 Air Squats
60/50 Cal Row
4 Rounds
15 Situps
15 Push-ups
60/50 Cal Row
4 Rounds
10 Burpees
10 Pull-ups
AMRAP ManMakers in Remaining Time
(monkey see, monkey do)
L1 50/35
L2 40/35
L3 30/15