3/7/20

3/7/20

Support your friends! TODAY at the Lane County Fairgrounds come support your fellow Evvivans who are competing! Come cheer them on! (seriously…it helps)

Conditioning:

Partner Workout

30 Min AMRAP

60/50 Cal Row (split however)

4 Rounds (2 each, alternating)
20 Lunges
20 Air Squats

60/50 Cal Row

4 Rounds
15 Situps
15 Push-ups

60/50 Cal Row

4 Rounds
10 Burpees
10 Pull-ups

AMRAP ManMakers in Remaining Time
(monkey see, monkey do)
L1 50/35
L2 40/35
L3 30/15