7
Mar
3/8/18
3/8/18
Clint! In PANTS!
Workout announcement 18.3 is TONIGHT AT 5PM! Come on down and watch the announcement live tonight or tune in from your devices at games.crossfit.com!
Skill/Strength
Goat Training: 10 minutes
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
Conditioning:
4 Rounds:
200m Run
30m KB Front Rack Carry R
30m KB Front Rack Carry L
Choose weight
200m Run
30m KB Front Rack Carry R
30m KB Front Rack Carry L
Choose weight
