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3/8/19

7
Mar

3/8/19

3/8/19

Some Sour Snatch Kids! 

Crossfit Open 19.3 is…

Crossfit Games Open 19.3 
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes
 
Crossfit Games Open 19.3 Scaled
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50  5-in. elevated strict HSPU
200-ft. bear crawl

Time cap: 10 minutes
 
Crossfit Games Open 19.3 Masters (55+)
200-ft. dumbbell overhead lunge  35b/20lb
50 dumbbell box step-ups 24in/20in
50  5-in. elevated strict HSPU
200-ft. handstand walk

Time cap: 10 minutes
 
Crossfit Games Open 19.3 Teens
200-ft. dumbbell overhead lunge 35lb/20lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes