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3/8/21

7
Mar

3/8/21

3/8/21

Raise your hand if you’re excited for The Open THIS WEEK!

Skill/Strength:

Back Squat (4×3)
*4 Sets of 3 reps every 90s
*80% of 1Rm
*Perform 5-10 Kipping Swings after each set
 

Conditioning:

5 Rounds for Time

10 Deadlifts
15 Box Jump Overs
10 Hang Power Cleans
Rest 1 min

*include rest into total time

L0 115/75, 24/20
L1 95/65,24/20
L2 75/55,20/16
L3  65/45 or lower, 18/12