Call Us: (541) 912-7513

3/9/19

8
Mar

3/9/19

3/9/19

Spencer, Taylor, Joe, Bethany, and Paul!

Conditioning:

FOR TIME
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
10-10-10-10-10
Strict Pull-up

*100m Sprint after every full round