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3/9/20

8
Mar

3/9/20

3/9/20

Congrats to all the competitors of Tracktown Smackdown 2020! 

Skill/Strength:

Deadlift (5×2)
RPE 9, Same weight for all sets.  15 min Time Cap!!

Conditioning:

5 Rounds for Max Calories

60sec Window

10 Wall Balls
Bike as many Calories as possible in remaining time.

Rest 2 Min between rounds

L1 20/14
L2 14/12
L3 12/8