Call Us: (408) 348-8789

3/9/21

8
Mar

3/9/21

3/9/21

Taking air Tuesday with Nathan!

Skill/Strength:

10 Min EMOM

Min 1- 5-10 HSPU/8-10 Strict Press
Min 2- 20-30s Hollow Hold

Conditioning:

FOR TIME:
10,9,8,7,6,5,4,3,2,1

Ball Slams
Burpees
Goblet Squats

*Use your Slam Ball for Goblet Squats
*Scale to Air Squats if needed