9
Mar
3/10/14
Great job on 14.2 everyone! Don’t forget to put your scores on the games site before 5 pm today!
Strength
12 min EMOM: 2 Power cleans + 1 Split Jerk
Pick weights. Try to build in weight over the 12 min.
Conditioning
Teams of 2 or 3. Alternate rounds
7 rounds per person of:
- 7 DB squats cleans
- 7 Box Jumps
- 7 Burpees
L1: 40/30, 24″/20″
L2: 35/25, 20″/16″
L3: 30/20, 16″/12″
This is just for fun…
[youtube=http://www.youtube.com/watch?v=ccpjTyTpxVM]