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3/10/14

9
Mar

3/10/14

Great job on 14.2 everyone! Don’t forget to put your scores on the games site before 5 pm today!

Strength

12 min EMOM: 2 Power cleans + 1 Split Jerk
Pick weights. Try to build in weight over the 12 min. 

Conditioning

Teams of 2 or 3.  Alternate rounds
7 rounds per person of:

  • 7 DB squats cleans
  • 7 Box Jumps
  • 7 Burpees

L1: 40/30, 24″/20″
L2: 35/25, 20″/16″
L3: 30/20, 16″/12″

This is just for fun…

[youtube=http://www.youtube.com/watch?v=ccpjTyTpxVM]