9
Mar
3/10/15
3/10/15
Christina!!
Strength
Goat training!
20 min EMOM:
- Min 1: Weightlifting goat
- Min 2: Gymnastics goat
Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc.
Conditioning
3 Rounds:
- 200 m Run
- 7 Power cleans
L1: 135/95
L2: 115/75
L3: 95/65