Call Us: (541) 912-7513

3/10/15

9
Mar

3/10/15

3/10/15

Christina!!

Strength

Goat training!
20 min EMOM:

  • Min 1: Weightlifting goat
  • Min 2: Gymnastics goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc.

Conditioning

3 Rounds:

  • 200 m Run
  • 7 Power cleans

L1: 135/95
L2: 115/75
L3: 95/65