3/10/15

3/10/15

Christina!!

Strength

Goat training!
20 min EMOM:

• Min 1: Weightlifting goat
• Min 2: Gymnastics goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc.

Conditioning

3 Rounds:

• 200 m Run
• 7 Power cleans

L1: 135/95
L2: 115/75
L3: 95/65