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3/11/14

10
Mar

3/11/14

3/11/14

Strength

5 min AMRAP:

  • 5 Thrusters

Partners Alternate every 5 reps
L1: 115/75   L2: 95/65   L3: 75/45

Conditioning

8 min AMRAP:

  • 100 m run
  • 14 Wall balls
  • 7 Push-ups

L1: 20/14, HR push-ups   L2: 14/12   L3: 12/10