10
Mar
3/11/15
3/11/15
That Guy!!
Strength
- Push Jerk (3×3)
Add 2.5-5 lbs from last workout.
Conditioning
Partner Workout! Teams of 2 or 3!
15 min AMRAP
- 7 Cal (row)
- 7 Push Jerks
- 7 Burpees over the Bar
Partners alternate full rounds.
L1 135/95
L2 115/75
L3 95/65 or lower