3/11/15

3/11/15

That Guy!!

Strength

• Push Jerk (3×3)

Add 2.5-5 lbs from last workout.

Conditioning

Partner Workout!    Teams of 2 or 3!
15 min AMRAP

• 7 Cal (row)
• 7 Push Jerks
• 7 Burpees over the Bar

Partners alternate full rounds.

L1 135/95

L2 115/75

L3 95/65 or lower